1. Hours of Operation: 

   – The gym is open from 05:00 to 21:00. Please respect closing times.

2. Proper Attire: 

   – Wear appropriate workout gear. No sandals, flip flops or crocs are permitted due to safety. Shirts must be worn at all times.

3. Cleanliness: 

   – Wipe down equipment after use. Sanitary wipes or disinfectant spray are provided throughout the facility.

   – Use towels to cover benches and equipment. If you do not have one, the gym will offer one for sale. No towel means no training. 

4. Equipment Use: 

   – Do not drop weights. Place them back on the racks after use.

   – Limit cardio machine use to 30 minutes during peak times.

   – Do not monopolize equipment; allow others to “work in” between sets.

5. Personal Belongings: 

   – Store bags and personal items in lockers. The gym is not responsible for lost or stolen items.

   – Avoid using your phone on the gym floor, except for listening to music or emergencies.

6. Hygiene: 

   – Use deodorant, and ensure that your workout clothes are clean.

7. Respect Others: 

   – Keep noise to a minimum; no loud conversations or shouting during workouts.

   – Avoid strong perfumes or colognes, which can be distracting or cause allergic reactions.

8. Personal Trainers: 

   – Only fitness center-approved trainers are allowed to train clients on the premises.

9. Safety First: 

   – Always use equipment properly and follow posted instructions.

   – Report broken equipment or injuries to staff immediately.

   – Don’t attempt to lift more weight than you can safely handle.

10. Children and Guests: 

   – Children under 12 years old are not permitted on the work out floor.

   – Guests must check in at the front desk but are not permitted on the work out floor.

11. Music and Media: 

   – Personal music must be played through headphones. No external speakers allowed.

12. Classes: 

   – Arrive on time for fitness classes. Entry may be denied after the class has begun.

13. No Smoking, Alcohol, or Drugs: 

   – The gym is a smoke-free, alcohol-free, and drug-free environment.

14. Membership: 

   – Gym entry is by facial recognition. In case of system malfunction, valid ID must be presented upon entry.

   – Violation of these rules may result in temporary suspension or termination of membership.